Lean protein is your diet is vital to weight loss and weight maintenance. Tuna fish is an great source of lean protein as it is lower inside fat than red meats.
Losing weight isn’t about hunger, misery and crash dieting! By learning to make, delicious, easy-to-prepare, nutritious food your body needs and will enjoy – losing weight becomes exciting and energizing.
Instead of high calorie, fatty sources – use spices to make available flavorsome, exciting meals your entire family will enjoy. “Tuna Patties With Lemon Dill Sauce” is another recipe in a size of hunger-fighting, low fat recipes to help out you keep your weight beneath control. This irresistible, no-hassle meal will make easier you reach your weight-loss goals – even as making mealtime a correct cure.
Type is an worthy element of several effective health program. If you pay for bored using foods, you’re much extra probable to abandon your program altogether. Experiment using spices to find exciting alternatives, try new recipes and build your repertoire of quick home cooked meals to replace take outs, frozen dinners and snacks. Your body will love you and your family will be delighted.
These tuna fish patties are delicious hot or cold. They are great for the lunchbox – just hold back the sauce.
Ingredients
1 (12 ounce) (350g) can white tuna packed inside water, drained and finely flaked
3/4 cup seasoned bread crumbs
1/4 cup minced green onion
1 egg
1/2 cup skim milk
1/2 teaspoon grated lemon peel
Lemon Dill Sauce
1/4 cup nonfat chicken broth
1 tablespoon lemon juice
1/4 teaspoon dried dill
Directions
1. In large bowl, combine tuna, breadcrumbs, green onion, egg, milk, and lemon peel.
2. With softly floured hands, form mixture into patties.
3. Spray a large nonstick skillet with cooking spray and heat over medium heat.
4. Cook patties, until golden brown on together sides, about 3 minutes per side.
Sauce
Combine all ingredients in a tiny saucepan and heat over medium heat until warm.
Add a little amount of flour and mix using a whisk to thicken sauce.
Spoon sauce over tuna patties and serve.
Makes 4-6 Servings
Approximate Nutrients per serving
Calories: 190
Entire fat: 1
Saturated fat: 0 grams
Cholesterol: 72 mg
Sodium: 34 mg
Carbohydrate: 18 grams
Protein: 29 grams
Dietary fiber: less than 1 gram
