As parents, we only want the best for our family. We want our kids to live well and to stay dynamic and healthy all the time.
As much as possible we do not want to serve “junks” on our dinner table. We try our best to provide only the healthiest foods. The sad part is, often times our family do not appreciate the food that we serve, although they know the fact that these foods are good for them.
One of the smartest techniques to make sure that our family receive good nourishment and at the same time keep them coming back for more is to serve them fresh and delectable homemade refreshments.
It is beneficial to start your day with something fortifying like a cool glass of fresh fruit drink. Fresh homemade juices do not contain additives such as artificial flavorings and sugar like the average sodas and instant drinks sold in local stores. Serving fruit juices right at your home can guarantee any parent that their family is getting all the vitamins and phytonutrients that they need for healthy living.
One of the most popular fruit juices is orange juice. This natural fruit juice has its own sweeteners which suites the sweet tooth of any individual. It is an ideal way to boost the immune system. Additionally, orange juice reduces the prevalence of blood pressure as it lowers bad cholesterol and maintains the normal funcion of the heart.
Aside from orange juice, there are other juices that are found to have immune system boosting capacity. These juices are extracts from cucumber, lemon, wheatgrass, kiwi and pineapple. Combining these different flavors and coming up with delectable drinks is a great way to make one mediocre drink exceptional.
Below Are Three Of The Best Homemade Fruit Juice Recipes That You Can Try At Home:
Homemade Orange-Mango Juice Recipe
Ingredients:
2 medium size ripe oranges
1 ripe mango
1/2 cup ice
1 oz water
Procedure:
1. Roll the oranges unto your palm. Combine the extracted orange juice in the juicer followed by sliced ripe mango.
2. Pour in a glass and put some ice.
3. You can add 1 oz of water if the juice is still very thick to reduce the concentration. However, it is much better to drink it as pure as possible.
Homemade Pineapple-Orange Juice Recipe
If you are looking for foods and drinks rich in fiber, you should try oranges and pineapples. This is recommended to prevent constipation.
Ingredients:
2 medium size ripe oranges
1/4 cup diced ripe pineapple, peeled and core removed
1/2 cup ice
4 oz water
Procedure:
1. Using your palm, roll the oranges to the counter top. Put the orange squeeze and the pineapple into the juice extractor. (see the instructions of your juicer)
2. Pour in a glass and put some ice.
3. This refreshment can have a very thick consistency. You may add water to improve the consistency.
Homemade Orange-Lemon Juice Recipe
Ingredients:
2 medium size ripe oranges
1 medium size lemon
1 cup ice
2 tablespoon honey
H2O to get the desired acidity
Procedure:
1. Using your palm, roll the oranges to the countertop. This is to get the most juice from the orange fruit. Place the oranges and the lemon into the juice extractor.
2. After combining, place it in a glass and put ice.
3. You may add 2 tablespoons of honey or commercial sweetener to make the juice less acidic.
Aside from these three homemade recipes, you may try other juices such as honeydew melon, apricot, cantaloupe, peach and water melon. They are not only appetizing, they are rich in essential vitamins and minerals as well. Certainly, fresh juices are recommended for kids and adults. They are full of natural vitamins and phytonutrients. Remember, your family does not have to suffer from the bad tasting foods just to be healthy. Try these palatable and very nutritious fruit juice recipes. Keep your children healthy and serve fruit juices today.
Breville 800JEXL is built to make juicing very easy for you. See if this juicer is best for you by visiting the link now.
