The two types of diabetes are distinguished by levels of insulin production; in Type 1, the pancreas no longer produces insulin and in Type 2, insufficient insulin is available.
There is currently no cure for diabetes, Type 1 or Type 2. Keeping diabetes under control is necessary to avoid complications of diabetes such as hypoglycemia, ketoacidosis and nonketotic hypersosmolar coma. Future problems might happen, like heart disease, failing kidneys, retinal troubles, erecticle dysfunctions, damaged nerves, gangrene and poor wound recovery.
Diabetics have a wider range of natural foods to choose from than ever before. Not eating regularly can make it hard to control blood sugar. Blood glucose levels are much easier to manage by eating meals spaced out on an even basis throughout the day.
Snacks mean a lot.
High fibre and low fat snacks can be included in the diet of people with diabetes to prevent low blood sugar.
Reducing fat intake will result in less body fat, which will help keep blood vessels healthy. The main objective must be to maintain the fat intake between 40-50 grams per day.Polyunsaturated and mono-unsaturated fats are very much needed and are found in safflower, sunflower, canola and olive based spreads and oils including seeds, nuts, olives and seafood.
Is it necessary for me to follow a diet which is completely free from sugar?Foods high in fiber with low fat and sugars are recommended.But, foods that contain sugar can be eating every now and then for special occasions plus you can substitute with artificial sweeteners. If you have diabetes, you need to remember to always check blood sugar levels so that you have the needed information to manage your care.
How beneficial are carbohydrates?
Yes, since they maintain levels of energy and this is very important for people who have diabetes.
What carbs should I eat?
We have to take Cereal, Bread, Grain, Pasta, Legumes, Potato, Fruit, Milk and Yoghurt and a minimum spreads and sauces.A dietitian will decide on a case by case basis what an appropriate amount is.You also must get fiber.
The recommended consumption of fiber is 30-40 grams a day. Mother Nature is effective in digestive health maintenance, and as a result contributes to the reduction of sugar levels and blood fat through the use of natural fiber.
Diabetic sufferers should always get advice from a dietitian. Dieticians help design diets including yummy natural foods customized to an individual’s needs.
