Food and Drink Advice and Tips

February 3, 2010

The Top 3 Ways To Eat More Greens

Filed under: Food and Drink advice — Tags: , , , , , , , , — admin @ 4:53 am

One of the central components of any healthy diet is eating a sufficient quantity of

greens. Yet 95% of people who follow a health diet, do not consume enough green leafy

vegetables. I’ll admit, I often have trouble (or sometimes even lack the desire) to eat my

greens. There are days when I just don’t eat enough of them. I know greens are good. I

know I need to eat more greens but I just don’t do it. And then I discovered a fun way to

get more greens into my diet. Here are my Top-3 Ways to get more greens into your diet.

1. Make Green Smoothies

Green smoothies are great and my favorite way to consume a large quantity of greens! When

I first heard about green smoothies I was a little skeptical about blending fruit and

greens and was surprised by the result.

Here are some recipes from my ebook Smoothies for Optimal Health.

Berry Roman Smoothie

1 cup strawberries
2 whole bananas
1/2 bunch romain
1/2 to 1 cup water

Blend fruit and water. Add romaine lettuce. Enjoy.

Being Green Smoothie

2 cups fresh spinach
1 whole grated cucumber or carrot
2 whole bananas
1 whole orange
3 whole apples, juiced

In a blender, whirl together all ingredients until thick and smooth.

2. Make Blended Salads

Once you’ve gotten used to the taste of greens in your smoothies, you can graduate to

making blended salads. You can transition gradually by reducing the amount of fruit in

your smoothie and increasing the quantity of greens. Gaspacho is a type of blended salad.

Here is one of my favorite recipes (though I will admit it took me a while to get used to

the taste and texture of blended salads).

Blended Salad

2 medium tomatoes, roughly chopped
2 ribs of celery
4 leaves lettuce (big)
1 big handful spinach
1 green onion
1/2 avocado
1/4 cup parsley
2 Tbs. dulse flakes
1 Tbs. nori flakes (optional)
Water if needed

Blend the tomatoes together, and add the rest of the ingredients progressively. Use water

only if you need to. A blended salad should be quite thick.

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May 13, 2009

Switching To Be A Vegetarian – Take Your Time

Filed under: Food and Drink advice — Tags: , , , , , — admin @ 11:24 pm

It might seem silly to think about the steps you want to undertake to learn how to grow to be a vegan.  After all, isn’t it as straightforward as just cutting meat out of your diet?  The response to that easy question is a resounding NO!  You see, becoming a vegan is much more than just saying no to a steak or a hamburger.  You ought to realize that knowing how to develop into a vegetarian necessitates a lot of research and even a slight bit of work so that you can be healthy and not rob your body of anything that it needs to operate entirely in the way it was meant to.  Take your time to learn about all of the wonderful things that vegetarians can eat.

The first step toward becoming a vegetarian is to go slow.  Quiting meat “cold turkey” could be disastrous because your body will try to compensate for not having something that it has grown accustomed to getting for a long time.  The first step is to begin cutting meat out of your diet slowly.  That might require eating a reduced amount of meat for a few weeks and then switching over to fish or chicken.  After your body has adjusted to the red meat change, then you can cut chicken and fish out of your diet completely.

Being a vegetarian also involves doing a little research into the nutrients in vegetables so that you make sure that your body is getting all of the necessary nutrients to be healthy.  Your body needs vitamins such as B and C and minerals like iron and zinc.  A well-balanced vegetarian diet also includes calcium and protein.  So you will need to know what foods contain all of these nutrients so that you are not depriving your body of what it needs to be a fully functional and well-tuned machine as you certainly need it to be.

Another major part of your diet will need to include proteins from sources other than meat.  Protein is an essential nutrient for your body so when you are learning how to become a vegetarian, you will have to make sure that you include protein.

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