Food and Drink Advice and Tips » green tea http://www.food-and-drink.org Fill Yourself With Food Tips and Drink Yourself Silly With Drinks Advice Mon, 06 Feb 2012 22:21:55 +0000 en hourly 1 http://wordpress.org/?v=3.1 Tea – Helpful Drink http://www.food-and-drink.org/tea-helpful-drink/ http://www.food-and-drink.org/tea-helpful-drink/#comments Mon, 23 Jan 2012 04:22:36 +0000 admin http://www.food-and-drink.org/tea-helpful-drink/ Continue reading →]]> Tea products come in a variety of courses including Black teas, green teas, white teas, yellow teas and herbal teas. The origin of tea comes from the tea plant termed Camellia Sinensis. The overall lessons of tea leaves include Assam, china and cambod based mostly on leaf measurement of plant during harvest. The characteristic taste of tea is a slightly bitter and astringent which is why many teas bear a mixing process providing other taste profiles (such as using peppermint.) First cultivated in China it was not launched to western civilization until the 16th century.
Tea is essentially the most commonly consumed beverage in the world. The main chemicals found in teas embody catechins (an antioxident), caffeine (a stimulant), theanine (considered a stress reducer), theobromine (seen as each a stimulant and diuretic) and theophylline (possibly a clean muscle relaxent.) The processing that a tea plant undergoes lends itself to the subclasses of tea it turns into; usually the amount of time it is left to wilt and oxidize (green tea being the least of both.) Since green teas are the purest forms of tea leaves they’ve the highest concentration of catechins which are polyphenols that exhibit characteristic antioxidant properties. This antioxidant property of green tea is highly prized in Asian cultures as evidenced in its vast use of medicinal purposes to incorporate the remedy of cancer and digestive issues. Inexperienced tea is gaining popularity in western tradition for this reason. Green teas strong flavor profile (bitter and astringent) has led to the need so as to add herbal tea blends similar to ginger green teas or peppermint inexperienced tea. Since herbs corresponding to ginger, peppermint and anise have pleasing taste profile they have given rise to the blending of the two tea classes.
The time period herbal green tea really implies a purely herbal type of tea that has undergone little or no processing, that means the herb is in its purest form. The act of boiling or steeping the herbs brings out its taste profiles and releases its natural organic chemical components. Herbal green teas akin to ginger, peppermint and anise/fennel have been known to have very favorable results on the digestive system.
Ancient Egyptians and Greeks describe the usage of anise seed to word off each indigestion and general digestive issues equivalent to stomach bloating flatulence, colicky stomach and nausea. The Roman legion traveled with a provide of muffins laced with anise seed or its close cousin fennel to supply a lot the same relief. Its core element anethole could be the reason for its soothing properties; having possible structural similarities to catecholamines (eg, epinephrine, norepinephrine, dopamine.) Essentially the most generally available form of uncooked anise seed is within the form of teas which will be steeped to launch its medicinal qualities. It’s a commonly consumed food item so has little risk elements related to its use but ladies who’re pregnant are advised towards its use as a consequence of possible estrogen interaction. When doubtful or you have got a medical condition consult with your health care provider on its use.
Ginger?s use as medicinal spans some 2,000 years in China the place it was cultivated not only as a spice but in addition as an herb to deal with stomach upset, diarrhea, nausea and painful menstrual cycles. Just lately the medical community has paid this herb an excellent little bit of consideration and research have shown some promise in its skill to alleviate nausea. The likely supply of gingers medicinal energy is its content of gingerol. Commonly really useful in the type of flat ginger ale a greater source could be the crushed root again in a tea form. It is usually really helpful to take no more than 5 grams a day as it could possibly impact the gall bladder in addition to potential interactions with blood thinning brokers resembling aspirin. When in doubt or you may have a medical condition seek the advice of with your health care provider on its use.
Peppermint is a valued medicinal in Europe prized for its talents to calm the digestive system. Thought-about an antispasmodic to the alimentary canal it has been utilized in fashionable medication in barium treatments and colonoscopy exams. Its most important element menthol provides peppermint a really powerful minty aroma and taste which is why it is used broadly within the food industry. Peppermint teas are easy to search out in most natural food shops but care ought to be taken to try and discover a tea that was cultivated within the U.S. as some strains of peppermint are inferior in high quality to that produced within the U.S. It’s thought-about a protected food merchandise with no main contraindications when taken reasonably as in the form of teas.

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]]> http://www.food-and-drink.org/tea-helpful-drink/feed/ 0 Here I Will Be Discussing A Few Of The Advantages Of Green Tea http://www.food-and-drink.org/here-i-will-be-discussing-a-few-of-the-advantages-of-green-tea/ http://www.food-and-drink.org/here-i-will-be-discussing-a-few-of-the-advantages-of-green-tea/#comments Wed, 18 Jan 2012 10:11:32 +0000 admin http://www.food-and-drink.org/here-i-will-be-discussing-a-few-of-the-advantages-of-green-tea/ Continue reading →]]> If you read the papers or watch TV you will discover that there’s a lot of talk nowadays about all of the benefits that are associated with green tea. While this is some thing that the Chinese have used for thousands of years you’ll find that this beverage is becoming something that people around the world are now drinking. One thing you are going to find would be that the Chinese have learned that green tea can help with headaches and is also a fantastic way to help prevent cancer. There are lots of benefits of this product and here we will be talking about why you need to be using it and some of the benefits that this item has.

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The first thing you’re going to find is that green tea will have the ability to help you with weight loss if this is a thing that you’re looking for. The high concentration of polyphenols in green tea helps to oxidize fat and encourage thermogenesis, which is the rate which the body burns calories. Losing a few pounds is hard however when you can raise your metabolism with the use of green tea, you will realize that you’ll be able to lose the weight quicker. This is in fact a better technique to get energy in the morning other than having a cup of coffee, then when you can, have green tea as opposed to coffee.

And for individuals who might worry about your teeth you’ll realize that green teas will have the ability to help you with that part of your body additionally. You’ll realize that the reason green tea is so good for a healthy mouth is because one of the things that you’ll find in green tea is fluoride. If you’d like strong teeth that are cavity free you’ll realize that fluoride is amongst the most important actions you can take for your teeth. And as opposed to coffee you will discover that green tea is not going to end up staining your teeth.

Another thing that most folks don’t know is that green tea can also help prevent cancer. You are going to realize that green tea is filled with antioxidants which is a wonderful way to eliminate the free radicals inside your body. And to make this even better you’re going to realize that these antioxidants will even be able to help you lessen the risks of heart disease and strokes along with cancer.

One more excellent benefit of green tea is that it can in fact help you to lower your cholesterol, which is a great thing for men and women with high cholesterol. If you’re one of the people that suffer from high cholesterol you already understand that this is something that can also lead to you having a heart attack. If you end up lowering your cholesterol you’re additionally going to discover that this can have an excellent effect on the total health of your body.

With all the health benefits of green tea it’s a wonder that a lot more individuals aren’t drinking this everyday.

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]]> http://www.food-and-drink.org/here-i-will-be-discussing-a-few-of-the-advantages-of-green-tea/feed/ 0 Combat Influenza By Drinking Tea http://www.food-and-drink.org/combat-influenza-by-drinking-tea/ http://www.food-and-drink.org/combat-influenza-by-drinking-tea/#comments Thu, 05 Jan 2012 08:53:14 +0000 admin http://www.food-and-drink.org/combat-influenza-by-drinking-tea/ Continue reading →]]> With the flu season coming in, you should be nicely prepared with combatants that can help them ward off the virus. Of course it is easy to get a flu shot and scrub your hands frequently to avoid getting transmitted nonetheless , the flu and other contagious diseases may come knocking on your door when you are most unprepared and can impose you with an aggravating headache and a nasty congested feeling that’ll simply keep you in bed for the whole day. Instead of stressing about contracting the virus, give your immune response a hand by drinking green tea and tulsi leaf herbal tea.

A wonderful herbal tea called Tulsi is a great and delicious way to help this winter season. According to researches and studies made by assorted medical experts, drinking Tulsi tea can help raise the immune system to significant levels. According to these studies and information, the anti-flu property of holy basil tea has been explored by medical professionals across the globe. Tulsi has been seen with natural properties that improve the drinker’s overall body defense mechanisms, including their power to ward off viral ailments. Similarly, this herbal tea was discovered to be an effective combatant of Japanese Encephalitis and the swine flu, as stated by many herbal medicine experts. Aside from working as a preventive remedy for influenza, Tulsi leaves can help in quicker patient recovery. You can take Tulsi in herbal form with many brands sold in the local specialty marketplace and online with different tastes available for tea lovers to try out.

Then there’s the ever impressive Green Tea from the camellia sinensis plant. A group of researchers tested out a major composition of green tea known as EGCG and revealed that it can limit DNA methyltransferase, an action that improves production of Foxp3, which is a transcription factor that manages the development of processes of Regulatory T cells or Treg, which is essential in controlling standard immunity and autoimmunity suppression. However, one component of green tea, Polyphenlos didn’t show any significant benefits or healing effects against the influenza virus on the test subjects.

Overall, drinking green tea can be considerably beneficial for you and your kids. Analysts found a collection of components named as catechins and amino acid theanine, which can turn out to be strong combatants of the flu virus. Catechins prohibit the attachment of the flu virus to cells and may interfere with viral reproduction. The mix of green tea catechins and theanine improve systemic immunity, especially for cells that are generally involved in combating viral infection, T cells.

Every year medical professionals are advising about shielding yourself against influenza. This time get some peace of mind and strengthen your immune response and ready your body by drinking green tea and tulsi. It’s fantastic how something as easy as tea can provide you with the boost you need.

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]]> http://www.food-and-drink.org/combat-influenza-by-drinking-tea/feed/ 0 Tea: When Are The Best Green Tea Extract Pluckings? http://www.food-and-drink.org/tea-when-are-the-best-green-tea-extract-pluckings/ http://www.food-and-drink.org/tea-when-are-the-best-green-tea-extract-pluckings/#comments Sun, 16 Oct 2011 06:24:53 +0000 admin http://www.food-and-drink.org/tea-when-are-the-best-green-tea-extract-pluckings/ Continue reading →]]> Green tea has become a very popular drink in the Western world. It has been popular with Asia for centuries, where it was produced more than 3000 years back. Today, most green tea is still produced in Asia, though other countries produce green tea, at the same time. There are literally hundreds of varieties of green tea, and many different grades regarding quality within these quite a few varieties.

Green tea comes from exactly the same plant as black and white their tea; the Camellia sinensis. Green tea differs from african american tea in the way it’s processed, nevertheless. Green tea is not fermented during their processing the way that black tea is. Rather, after the tea leaves are plucked, they are outlined to wither for about Seven to 24 hours to let the river evaporate from the leaves. Next, the leaves are steamed or pan fried to prevent fermentation from going down. Finally, the leaves are combined and then dried once again.

As a result different processing, green tea seems, smells and tastes different than black tea. It brews to a green color in addition to, when unflavored, has a incredibly natural, grassy flavor. The lack of fermentation that produces green tea so unique with flavor also makes it more healthy than black tea.

The particular fermenting process used for black and oolong teas causes the anti-oxidant called EGCG (epigallocatechin gallate) to be oxidized, and turns it into other chemical substances. In green tea, the EGCG remains in its natural state. For just about any because EGCG is one of the most potent anti-oxidants, which is far more powerful in its natural state.

EGCG is helpful to the human body because it can neutralize destructive free radicals. Free radicals are fresh air containing molecules that are created as a byproduct of our digestive : processes. Unless they are eliminated from our bodies, free radicals destruction our cells and Genetic make-up, causing aging and disease. This cell damage contributes to the development of some serious health problems like cancer, heart disease, and high cholesterol.

Doctors recommend a diet rich in anti-oxidants like EGCG to help you live longer and stay healthful. Asian cultures, which have ingested large quantities of green tea for years and years, have far lower incidences of these serious diseases.

When you start to search for green teas to try, you’ll learn that there are more varieties to choose from compared to you can even name. Green tea is actually grown in almost every region of China, in a large part of Japan and in different countries including India, Sri Lanka, Nigeria, Korea, Vietnam and even Australia! Therefore, you’ll have a lot of choices in your green tea extract!

One of the choices you definitely desire to make is to choose the best green tea there is certainly, regardless of the variety you try. Meaning choosing the best of the year’s tea plant and choosing tea that comes from the best tea gardens.

There are various tea gardens in the world, in addition to being with any other product, some gardens produce better herbal tea than others. Producing the very best green tea is labor intensive. In the event that farmers use shortcuts, that shows in the final item. The best tea gardens pick the tea leaves manually , and process them this also day they’re plucked.

The best green tea gardens employ skilled green tea artisans who can judge just how much steaming time is needed to obtain the tea just right. Though the piping-hot time varies just via 30 seconds to 60 seconds, it’s vital that each batch of their tea leaves steamed for exactly the correct amount of time based on the size, thickness and softness of the leaves.

In addition to choosing tea from your best tea gardens, it’s also advisable to choose tea that is on the best pluckings of the year. Each year green tea herb gardens will pluck teas from the first harvest in the year until frost. This can mean how the trees will be harvested up to four or five times in one increasing season.

A really good tea farm will produce good green tea throughout the summer, but their ideal tea will always be from the first plucking in the spring.

Reputable their tea gardens will ensure that teas from subsequent pluckings is given less grade than the tea from their first plucking. In addition, many “first plucking” teas will be labeled as these. Tea from the first plucking will cost more than tea coming from subsequent pluckings, but will have much better flavor.

So, if you’re serious about ensuring that you buy only the very best green tea, look to your herbal tea shop. The best tea shops will get their tea from the best tea gardens along with their stock will be appropriately noted and graded so that you can notify when you’re purchasing tea from the first plucking.

In fact, most of the best tea shops will certainly notify their customers when the very first shipment of the year is acquired, so that they can buy tea through the first plucking as soon as it’s available.

Because the quantity of teas from the first plucking of the season is limited, you may not be able to find it all year long. First herbal tea of the season is usually ready regarding market in May or June. Keep your eye out each year for your perfect time to buy.

Acquiring the best quality green tea needn’t be difficult. It is important to use a quality tea go shopping that can provide you with the best as well as first plucked green tea each and every year.

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]]> http://www.food-and-drink.org/tea-when-are-the-best-green-tea-extract-pluckings/feed/ 0 Powerful Advantages Of Drinking Green Tea http://www.food-and-drink.org/powerful-advantages-of-drinking-green-tea/ http://www.food-and-drink.org/powerful-advantages-of-drinking-green-tea/#comments Sat, 15 Oct 2011 13:58:34 +0000 admin http://www.food-and-drink.org/powerful-advantages-of-drinking-green-tea/ Continue reading →]]> Researchers are fascinated with green tea because it seems everytime they study it, something new is discovered. Green tea would be popular no matter what considering the millions who love tea; however what makes green tea so valuable are all the amazing health benefits found within this plant. Drinking green tea every single day is the best approach to reaping all the positive and healthy benefits it has to sow. What follows is a discussion of the extraordinary healing properties of green tea, and you may want to make it a daily practice to drink it.

Green tea can help to promote heart health and lower blood pressure. With regular consumption, you can effect the increase of HDL cholesterol which is the good guy, and then lower the overall cholesterol – and then you can help burn fat with certain properties contained in this tea. So think about that: controlling your blood pressure, cholesterol, and then you can lose weight easier, too. The research recommends that to achieve that kind of control requires four cups of green tea per day. Green tea also comes as a decaffeinated tea, as well, just in the event you don’t want to consume that much caffeine. Green tea is also known for its ability to support your brain with good nutrition and protection. Alzheimers is a concern for a large segment of the population in the US, and green tea studies have indicated that it may provide some support with memory loss and other brain conditions. Green tea has naturally occuring antioxidants that are implicated with memory support issues. All people can benefit greatly from strong antioxidant support because of the high level of pollution found everywhere and in almost everything.

You can drink the tea, or take the capsules, and as you know this plant contains so many excellent and poweful benefits to your body for staying healthy. If you prefer, you can just follow suit as the Chinese and Japanese and drink the hot tea. Yes, here in the West we like to drink our iced tea, as well, and you can do that without compromising any of the healthy properties. Still, if you prefer to just “take it,” then you can easily find the supplement capsules in different dosages. If you’re one who cannot take caffeine, then just look for the decaffeinated variety because it is made. One approach is consuming the regular strength version at work during the day, and then after hours drink the decaffeinated tea. However, in the end you know better than anyone else what’s best for you. Overall, scientists and nutritionists are just beginning to understand all the advantages of green tea. Green tea can be ingested in different ways which only adds to its usefulness. If taking a capsule works better for you than making and drinking tea, then you can do that quite easily with green tea. Ok, so how much do you need to extract the healthy benefits? While it’s difficult to say, one common practice for many people is two to three cups of tea per day. We hope your eyes have been opened to this powerful and great tea drink, and by all means consider drinking it every day.

{The benefits of green tea are enormous and powerful, and who knows what else will become known about it. As stated above, you can drink the tea or take it in alternative form. The tea is delightful to drink, and you can have it every day and promote your health at the same time.}

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]]> http://www.food-and-drink.org/powerful-advantages-of-drinking-green-tea/feed/ 0 The Amazing Plant Called Green Tea – Health Transforming http://www.food-and-drink.org/the-amazing-plant-called-green-tea-health-transforming-2/ http://www.food-and-drink.org/the-amazing-plant-called-green-tea-health-transforming-2/#comments Mon, 12 Sep 2011 13:52:58 +0000 admin http://www.food-and-drink.org/the-amazing-plant-called-green-tea-health-transforming-2/ Continue reading →]]> Well it’s no secret that green tea is filled with incredible healing powers, and the scientific community will probably study this plant for many years to come. Many people drink tea because they like the taste, and because it’s a stimulant, but drinking tea, and especially green tea, is beneficial in many ways. In order to get the most out of green tea, you should drink it, or take it in supplement form, on a regular basis. The rest of this article will discuss what green tea has to offer and why you should make it part of your daily life. By the way, I like to drink is Shakeology. Be sure to check out this Shakeology review.

First of all and interesting to many, regular ingestion of green tea will assist you with weight loss. Diet pills and the like all have some kind of artificially added stimulant property in them. Well, one aspect of green tea is that it has natural stimulants in it which serve to boost your metabolism. You’ll be able to metabolize fat better, plus the extra energy you will have can help you find the motivation to do more exercise – or at least be more active. You’ll see much better results if you help the process by eating better and getting some kind of exercise into your life. One area of particular interest for people is that green tea is great for your brain health. Alzheimers is a concern for a large segment of the population in the US, and green tea studies have indicated that it may provide some support with memory loss and other brain conditions. The active ingredients in this area are the many types of antioxidants found in green tea. But green tea is not just for adults because all people, younger included, will benefit from the healthy properties of green tea.

One of the active properties of green tea antioxidants is called catechins, and they are noted for preventing and healing infections. So other conditions such as food poisoning could benefit from green tea, as well. So consuming this beneficial food can actually help you avoid the damage done by toxic substances. Naturally you need to use common sense and avoid those things that could harm you, etc.

Green tea is a completely natural and beneficial food, and one that is fairly inexpensive and easy to find. As we said, it’s available for consuming as a tea, and there are also capsules available. Green tea does have stimulant properties, caffeine, but it’s much less than regular coffee at about 50%. Actually, there are other great benefits of green tea, and that is a great reason to consider adding it to your daily diet. In a way this tea is almost like a longevity enhancing substance only because it’s good for so many body functions.

{We hope you have enjoyed reading about the many benefits of green tea. As stated above, you can drink the tea or take it in alternative form. Yes, the more you enjoy green tea, then the more your body will enjoy the healthy support it offers.} Last but not least, don’t forget to check out this article called “Shakeology cleanse“.

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]]> http://www.food-and-drink.org/the-amazing-plant-called-green-tea-health-transforming-2/feed/ 0 A Beginners Help Guide To Oolong Tea Benefits http://www.food-and-drink.org/a-beginners-help-guide-to-oolong-tea-benefits/ http://www.food-and-drink.org/a-beginners-help-guide-to-oolong-tea-benefits/#comments Sun, 26 Jun 2011 09:42:55 +0000 admin http://www.food-and-drink.org/a-beginners-help-guide-to-oolong-tea-benefits/ Continue reading →]]> During the last two years green tea is becoming very popular and is accessible in most stores and cafés. It is also found in lots of products for example shampoo, face cream, candles and plenty of other daily items. Oolong tea benefits is manufactured from the identical plant, which is called Camellia Sinensis. The difference is that Oolong is often a semi-fermented brew whereas green tea is unfermented.

The fermentation process is completed with a skilled worker who will ferment the tea to a lot of different levels to make different varieties. The leaves are stimulated before the oxidization process reaches the specified level and after that cooked to do accomplishing this.

The leaves are further processed following your fermentation to reinforce the smell, texture and also the flavor. This is achieved by rolling and rubbing the tea. It it possible to achieve a number of degrees of tea, and once the processing is over a professional master of Oolong will confirm the leaves and give them a grade.

The of Oolong tells us that it was first created in Fujian province in China. A few of the finest tea still originates from el born area although it is currently also manufactured in many other places including Taiwan, Vietnam and Thailand.

One of the reasons that green tea is becoming very popular is the fact that there are thought to be many health advantages which may be obtained by regular drinking. These benefits will also be reported to happen in Oolong and therefore are retained even with the tea is processed. A few of the common benefits claimed would be the stimulation in the metabolic process and a chance to boost the digestion.

If you are considering trying some Oolong it’s recommended to find a quality supplier. There are lots of sellers online that can supply good tea and several who will supply much less good tea. The stuff in the local Chinese store is frequently of minimal quality rather than worth buying. Search for a specialist tea merchant and check out few different ones to get the best quality.

A number of the very popular varieties include Gao Shan, Tie Guan Yin, Vietnamese Golden Buds and Formosa Oolong which comes from Taiwan. Avoid getting afraid to obtain stuck in and check out a few varieties. I can tell you a good Oolong is often a great tea if you’re not impressed in doing what you purchase then look around for one more merchant as the nutrients is obtainable.

 

 

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]]> http://www.food-and-drink.org/a-beginners-help-guide-to-oolong-tea-benefits/feed/ 0 Did You Know This About Green Tea And Weight Loss? http://www.food-and-drink.org/did-you-know-this-about-green-tea-and-weight-loss/ http://www.food-and-drink.org/did-you-know-this-about-green-tea-and-weight-loss/#comments Fri, 17 Jun 2011 17:32:18 +0000 admin http://www.food-and-drink.org/did-you-know-this-about-green-tea-and-weight-loss/ Continue reading →]]> Scientists have been studying green tea for years, and they keep finding new and amazing benefits. Many people drink tea because they like the taste, and because it’s a stimulant, but drinking tea, and especially green tea, is beneficial in many ways. Green tea can be consumed either as the tea or in capsule form; and to see the maximum benefits you should take it every day. The rest of this article will discuss what green tea has to offer and why you should make it part of your daily life.

Just a few areas where you can benefit concern heart and blood pressure: the former can be healthier, and the latter can be lowered. With regular consumption, you can effect the increase of HDL cholesterol which is the good guy, and then lower the overall cholesterol – and then you can help burn fat with certain properties contained in this tea. This means that regularly consuming green tea can be part of a effective program of losing weight and controlling cholesterol and blood pressure. Studies that indicate such benefits usually suggest consuming around four cups of green tea per day. Green tea naturally contains caffeine, but less than coffee; however you can buy the decaf variety. Did you know that green tea is excellent for the brain? There have been studies that seem to indicate that green tea may be beneficial for memory loss and age related brain disorders affecting memory. The connection with green tea lies in the antioxidant support that it offers. All people can benefit greatly from strong antioxidant support because of the high level of pollution found everywhere and in almost everything.

Green tea is a powerful vehicle to deliver health giving properties to your body, and you can drink it – of course, but there are also green tea capsules, too. If you want to follow the traditions of countries like China and Japan, you can simply enjoy green tea as a hot beverage. However, you can also make a delicious iced tea from it for the summer months. But yet again some people don’t want to be bothered with making the tea, and for those they can just buy supplement capsules. For people who are sensitive to caffeine, there are many decaffeinated types of green tea available. One approach is consuming the regular strength version at work during the day, and then after hours drink the decaffeinated tea. However, in the end you know better than anyone else what’s best for you. Overall, scientists and nutritionists are just beginning to understand all the advantages of green tea. What is great about this food is you can consume it in different ways. Whether you prefer hot tea, iced tea or consuming it in a supplement, you can easily find ways to consume this every day. Are you wondering how much you need to get the wonderful health benefits? Drinking two or three cups per day is fairly common, but you have to find out what works best for you. We hope your eyes have been opened to this powerful and great tea drink, and by all means consider drinking it every day.

{We hope you have enjoyed reading about the many benefits of green tea. How you decide to take-in this plant food is up to you, so maybe it’s best to talk to your knowledgeable health store consultant. It’s quite easy to make several cups of green tea a day and enjoy it while knowing you’re doing something great for your health.}

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]]> http://www.food-and-drink.org/did-you-know-this-about-green-tea-and-weight-loss/feed/ 0 The Amazing Plant Called Green Tea – Health Transforming http://www.food-and-drink.org/the-amazing-plant-called-green-tea-health-transforming/ http://www.food-and-drink.org/the-amazing-plant-called-green-tea-health-transforming/#comments Tue, 14 Jun 2011 11:40:21 +0000 admin http://www.food-and-drink.org/the-amazing-plant-called-green-tea-health-transforming/ Continue reading →]]> Scientists have been studying green tea for years, and they keep finding new and amazing benefits. It’s hard to imagine that a mere plant, like green tea, can contain so many properties that are healthy and healing for the entire body. However if you have the desire to take advantage of all green tea has to offer, then you should drink it every day. There are so many benefits found in green tea, and we’ll only talk about a few because we don’t have space to talk about all of them – so enjoy! In case you’re interested, a great way to load up your diet with tons of tasty veggies is making healthy green smoothies with a Blendtec blender. Highly recommended, and a super way to boost your immune system.

Ok, up first is a mention of how much green tea can help those who want to lose extra weight. If you’ve ever taken diet pills or fat burners, then you already know they make heavy use of some kind of stimulant. Green tea will increase your metabolism, but it does so in a natural way. Overall you’ll feel like you have more energy, and you will, and that will hopefully compel you be more active. A healthy diet plus some kind of activity will add the fat burner, elevated metabolic rate you will create.

There are identifiable antioxidants that natural occur in green tea, and as you know that is a wonderful class of compounds for health. The antioxidants will help protect your body and detoxify you, and there are even possibilities for positive outcomes in certain types of cancer. Green tea has the most wonderful antioxidant called, EGCG (epigallocatechin-3-gallate), and the uses for it in your body are numerous and very healthy. You’ll receive some of the exact same benefits from green tea that fruits and vegetables give you. We heartily recommend fresh fruit and vegetables, of course, but you’ll get that great antioxidant from the tea.

Green tea is a powerful vehicle to deliver health giving properties to your body, and you can drink it – of course, but there are also green tea capsules, too. Of course, you may prefer to do what is done in Asia; just drink and enjoy the hot tea. Yes, here in the West we like to drink our iced tea, as well, and you can do that without compromising any of the healthy properties. If the tea is a problem, no problem – just buy the green tea capsule supplements and you’re all set. But you don’t like caffeine, ok that’s fine because you can find decaffeinated green tea. You can always just drink the decaffeinated from in the evening so you won’t be too wired to sleep. It all depends on your preferences and how caffeine effects you. A lot is know about green tea while there is much that still needs to be understood and discovered. And this is such a versatile food because you can use it and consume it in a variety of creative ways. You don’t need to get tired of drinking green tea because it can be consumed in other form such as capsules. Ok, so how much do you need to extract the healthy benefits? Drinking two or three cups per day is fairly common, but you have to find out what works best for you. Perhaps you will begin to make green tea a part of your regular day, and it will only help make and keep you healthier.

{We’ve really only had time to mention but a few of the many benefits of green tea. If you want to start taking it, you have a choice of drinking tea or finding a good green tea supplement. Yes, the more you enjoy green tea, then the more your body will enjoy the healthy support it offers.} Lastly, don’t forget to read our Blendtec review and check out this Blendtec discount.

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]]> http://www.food-and-drink.org/the-amazing-plant-called-green-tea-health-transforming/feed/ 0 Why Consuming Green Tea Can Transform Your Health http://www.food-and-drink.org/why-consuming-green-tea-can-transform-your-health/ http://www.food-and-drink.org/why-consuming-green-tea-can-transform-your-health/#comments Sun, 15 May 2011 16:28:13 +0000 admin http://www.food-and-drink.org/why-consuming-green-tea-can-transform-your-health/ Continue reading →]]> It seems like every few months, researchers discover new benefits of green tea. Many people drink tea because they like the taste, and because it’s a stimulant, but drinking tea, and especially green tea, is beneficial in many ways. Green tea can be consumed either as the tea or in capsule form; and to see the maximum benefits you should take it every day. So we are going to talk more about this powerful plant food, and hopefully you’ll want to give it a try and use it daily.

Decreasing your blood pressure plus making your heart stronger and healthier are the first two great benefits of green tea. It also lowers bad cholesterol and helps the body to burn fat more efficiently, which are all important when it comes to preventing and managing cardiovascular disease. This means that regularly consuming green tea can be part of a effective program of losing weight and controlling cholesterol and blood pressure. The research recommends that to achieve that kind of control requires four cups of green tea per day. Green tea naturally contains caffeine, but less than coffee; however you can buy the decaf variety. In addition to giving your body energy to get through your day, it’s also good for your brain. Alzheimers is a concern for a large segment of the population in the US, and green tea studies have indicated that it may provide some support with memory loss and other brain conditions. Green tea has naturally occuring antioxidants that are implicated with memory support issues. Younger people can still appreciate being able to concentrate better at work or school.

You can drink the tea, or take the capsules, and as you know this plant contains so many excellent and poweful benefits to your body for staying healthy. If you want to follow the traditions of countries like China and Japan, you can simply enjoy green tea as a hot beverage. But we understand lots of people prefer cold drinks in the summer, and you can make iced tea out of green tea, no problems. But yet again some people don’t want to be bothered with making the tea, and for those they can just buy supplement capsules. For people who are sensitive to caffeine, there are many decaffeinated types of green tea available. Some people like to drink caffeinated tea during the day and switch to decaf at night. But it’s all your call because obviously you know what you want to do and what you can stand, etc. There is still a lot to know about not only green tea, but many other naturally occuring substances that are powerful and healthy. What is great about this food is you can consume it in different ways. If you want, then you can easily take green tea in capsule form which may be attractive to some people. What is a recommended dosage? Drinking two or three cups per day is fairly common, but you have to find out what works best for you. There are more beneficial properties to green tea, and we urge you to learn more but begin using it in your diet each day.

{We hope you have enjoyed reading about the many benefits of green tea. This food is flexible because you can take it as capsule, other food alternatives, and of course drink the tea. Yes, the more you enjoy green tea, then the more your body will enjoy the healthy support it offers.}

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