Anyone aware of the amount of chemicals included in highly processed food is aware of the importance and the benefits of organic foods in the first place. When we refer to the difference between conventional and organic food, we don’t necessarily imply that between an apple grown organically and another regular one. What needs to be insisted on consists in the real benefits of organic foods for health first and foremost.
Organic food represents part of the recommended diet for people who suffer from various chronic conditions like cancer for instance. Although lots of people claim that there is little difference in terms of nutrients, the absence of hormones and chemicals from organic food works great for the promotion of a state of well-being. Lots of consumer analyses do not insist on the difference in nutrients value, there are studies however that point out to the superiority and the benefits of organic foods in this sense.
It seems that among the benefits of organic foods we ought to include more vitamin C, higher levels of trace minerals and plenty of anti-oxidant nutrients. A report made by the US Department of Agriculture indicates that a significant decline has been registered in the level of minerals of the non-organic crops since 1940. The present-day extensive storage and the intense processing of the crops further lowers the quality of conventional foods.
The higher content of dry matter is one other of the benefits of organic foods. To make this clear, we have to consider the fact that the use of the artificial fertilizers causes the fruits or vegetables to retain more water and thus swell. Thus, there is less food in the form of dry matter in a non-organic apple than in an organic one. Nevertheless, besides the different amounts of nutrients, more advantages of organic food can be identified.
First of all, virtually no pesticide residues can be traced in organic products. Even if conventional food producers claim that pesticides are no threat to human health, one doesn’t have to be all knowledgeable to realize that the ingestion of anything chemical can’t be healthy and positive for the body in terms of effects. The benefits of organic foods are much insisted on at present, with more and more consumers choosing them over conventional foods. In time this preference will definitely trigger a shift of the market and even a redefinition of the standards that define organic food in its essence.
