Travel and food adventures
We all know travelling to a foreign country is a lot of fun. You can learn so many things about other people. Learning another language is a whole nother part. The tastes are especially interesting. A new culture offers all kinds of new foods to try. But do be careful about food poisoning. That takes the best things right out of the vacation, doesn’t it?
Enjoy your eating, prevent poisoning
What should I make sure I do to prevent food poisoning then? Well, fruits are a good choice to start with. Just make sure you wash them well. The chances of becoming sick by eating the fresh tropical fruits in season is very low. While you may run into some bugs or worms, you can avoid them easily. Be sure to inspect the fruits carefully. Fresh fruits are safe because they are perfectly packaged- just make sure you wash them well. Any bacteria that have collected on the outside of the fruit will be discarded. Be more cautious with fruits and vegetables that do not have an easily removable peel. Sticking to fruits and vegetables can also save you a whole lot of money. Pineapple, oranges, bananas, mangoes, peas, beans and corn are all examples of vegetable food items that you peel. These are all foods which are high in nutrients. Wai Lana has more information about how good these fruits and veggies are for you.
Wash, wash, wash
If you aren’t too big on fruits and veggies, wash. Washing your produce, is very important. Drinks of any kind can also make you sick. Be careful about accepting drinks that were mixed with water or that contain ice cubes. Use purified water for washing your fruits, vegetables, and brushing your teeth.Another way of staying well. Try doing neti to stay well. Wai Lana Yoga Products has instructions on how neti and yoga help you stay well.
Drink safe water
Buy plenty of bottled water for anything you’ll put in your mouth.
Meals
If you are going vegetarian or are vegetarian, trying before you travel, try to research a bit about your options. Manycountries now offer vegetarian food everywhere. You’ll be wowed by the unique dishes.
Be careful what you eat
Beans and potatoes are readily available. But be careful. These two foods are usually how food poisoning is passed. If the cooked foods are mishandled they become easy breeding grounds of bacteria. You may eat freshly baked breads in place of the potato starch as they are readily available. Try to avoid cold drinks and food like ice cream, because disease can easily be passed on through these foods. Eating in a third world country may seem hard. Worry not. Be careful what you eat and take special care of your health. Wai Lana has other tips on how to stay well.
Eating well
The secret to not getting sick or any food poisoning is following good hygiene. Wash your hands well, eat a healthy, well-balanced diet, and exercise regularly. If you are traveling abroad, your best bet will probably be to eat balanced meals at restaurants. Or, you can cook for yourself. Try to avoid eating street food. Use purified water and eat fresh fruit. And just to be sure, bring your own medicines already!
