Being on an acne diet is a very fascinating idea. Hasn’t everybody heard that chocolate will give you pimples? Almost all of us have. So instead of causing a break out, you could prevent it by watching what you eat.
However, an acne diet can be hard to create for a large number of people. It is highly personal and based on your body’s unique responses to food. Progress, for the most part, will be trial and error. Watch your skin carefully. Keep a journal. You could even take pictures a few times a week. When your skin clears, continue on the diet you were on at the time.
Here are some simple rules to get you started on an acne diet:
1. Up your intake of protein. Some dermatologists believe that protein is associated with clearer skin. They believe this because protein has an enzyme in it that limits oil production. Oily skin tends to be more prone to breakouts.
2. Avoid carbohydrates. Do not take all carbs out of your diet. But you should keep them limited to about 40 percent of your diet. This is because there are compounds in carbohydrates that can stimulate oil production. This is the reason that junk food has the reputation that it causes acne. In reality, junk food is high in carbs.
3. Green tea is a must. If possible, drink the real stuff. The best type of green tea is the kind that you brew. However, if you really don’t like it, then try the natural green tea drinks. Androgen production will be limited when you drink green tea. Androgen is a hormone that will wreak havoc on your skin.
4. Restrict your salt intake. Most salt contains iodine. This being the reason table salt can be called “iodized salt.” For some with acne, iodine an cause major inflammation.
While watching what you eat, you should also be very careful with what you put on your face. You already know what is in your beauty products if you have acne. Natural and organic skin care lines are the best acne prone skin. These being the least likely to aggravate your skin. If you wear makeup, then consider investing in mineral makeup. If you want to enhance your acne diet and reduce breakouts, you may want to try mineral makeup.
