Being on an acne diet is a very fascinating idea. We’ve all heard that chocolate gives you pimples. Everybody has. So it doesn’t seem so crazy that by watching what you eat could prevent a break out.
Nevertheless, a good acne diet is not easy to develop. This type of diet is highly personal since is is based on each individual’s response to foods. Progress, for the most part, will be trial and error. Make sure you are keeping an eye on your skin. Write down all changes. You could even take pictures a few times a week. If and when your skin clears, stick to the diet that you were using at that time.
Here are a few instructions to help get you started on an acne diet:
1. Eat more protein. Many dermatologists are under the belief that protein is connected with clearer skin. This is because protein contains an enzyme that limits the production of oil. Oily skin is very vulnerable to breakouts.
2. Don’t eat carbs. You don’t have to completely cut carbs out. But you do need to limit them so that they are only about 40 percent of your diet. This is because compounds in carbohydrates can stimulate oil production. This is why junk food has a reputation for causing acne. Actually it is just that junk food is high in carbs.
3. Green tea is a must. Real green tea is the best, try to drink it The best type of green tea is the kind you brew at home. But, if you really don’t like it, the natural green tea drinks will work. Androgen production will be limited when you drink green tea. Androgen is a hormone that can cause breakouts.
4. You must restrict the amount of salt you take in. Iodine is almost always located within salt. Which is why table salt is sometimes called “iodized salt.” Of course for some people with acne, iodine can cause big breakouts.
In addition to watching your diet, you should carefully watch what you put on your face. If you have acne you are probably already more aware than most people of the ingredients in your beauty products. Look for oil-free moisturizers and natural or organic skin care lines. These are the least likely to irritate your skin. You might want to start buying mineral makeup, that is if you wear makeup. If you want to enhance your acne diet and reduce breakouts, you may want to try mineral makeup.
