Should your doctor decide that it is time to test your cholesterol, he or she will send you for a blood test, and then wait for the cholesterol results and numbers to be reported. Plan to spend a few minutes discussing these results with your doctor, covering how you can improve them if that is in fact needed, and find out what your risk is for heart disease.
If your cholesterol numbers are not in the optimal range, your doctor may advise that you take prescription drugs to help get your cholesterol levels in a better range as quickly as possible. Not doing this could lead to heart attacks, so take seriously the medical advice you are given.
Now, if your numbers are reasonable, your medical practitioner may just encourage you to improve your diet, switching to one that is low cholesterol, and does not contain many foods of high cholesterol regularly.
Once you become of the foods that you should and should not be eating, then switching to good foods should be no difficulty, especially since you know that once you have changed, your heart health will be improving, and your risk of heart problems will be decreasing.
This is precisely what you want, a healthy heart. But along with the low cholesterol diet, you need to be exercising, may be every other day going for a brisk walk for about 30 minutes, as this will help your fitness level, and your overall health.
So, if you are to eat low cholesterol foods , what does that mean you will be consuming, and what foods should you not eat? It is necessary to avoid an excess of foods from animals, so things like red meats should be consumed in moderation, with only the leanest cuts of meat being considered. Egg yolks are also of high cholesterol, but the egg whites are fine, so think about moving over to egg white products rather than complete eggs.
On the list of not recommended is butter, as it is derived from an animal, so if you still want to in oil, think about using olive oil, especially virgin olive oil. This is processed less than light olive oil which is called that just because it is lighter in color, not lighter in calories.
Oat meal and oat bran is a good food to eat, and is also a great breakfast food. It gives your body soluble fibre, which is also found in barley, pears and apples.
Dried peas, beans and lentils, otherwise called legumes are good for you, because not only do they provide you with soluble fibre, but they also contain plant protein, which is good for the growth of muscles and tendons, as well as good for internal organs, blood, hair and bones, too.
There are obviously many more foods that contribute to a low cholesterol diet, but there is limited space here. The important thing is to start bringing down your cholesterol now, so that you are at lower risk of heart disease or strokes. But of course, the choice is yours, lower your cholesterol now, or run the risk of heart attacks and strokes in your future.
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