It happens all the time: you go out to dine, only to realize the food you’re about to eat is the most heart-attack-making dish you could ever eat. Many who face this fact will simply go ahead and eat the scrumptious, grease-coated burger or Alfredo sauce brimming with fat. Now you can make these dishes into healthy restaurant recipes.
Often, you may try to simply ask your waitress if the kitchen can make some adjustments to make your healthy recipes at the restaurant. Sometimes you’ll be granted your request, other times you may be getting a special “extra credit” from the chef. A better way to go about it is to find your desired recipe online and simply make it healthy yourself, taking off the unhealthy elements.
First off, you can use broiled fish or meat versus the usual fare. This is a much healthier way to cook, even better than using a grill which will often leave your meat dripping in its unhealthy juices and greasy. Besides broiling the meat, you can also avoid using all the excess butter. A bit of butter never really hurts, but going over the top with it can really damage your arteries.
As for a side dish, if you are wanting to make mashed or baked potatoes, here’s another tactic to turn it into a healthy alternative. Rather than covering your baked potato in butter and loads of sour cream, topping that with fatty bacon, you should limit yourself to just enough low-cal sour cream and a teaspoon of low-fat margarine. You don’t need to make your healthy restaurant recipes to be bland, but you will need to change a few ingredients.
Surely you love the sauces at your favorite places to eat, or maybe it’s their gravy that you’ve come to love, but these are known for their unhealthy qualities. You don’t need to dump the sauces or gravies altogether, but you’ll need to limit the amount you eat. Rather than cover your plate in these sauces, you ought to use a reduced amount and place that in its own container, off to the side. Use it to dip rather than coat your food.
Don’t use the normal, fatty dressings for your salad when you’re re-making healthy restaurant recipes. Salads can both be the best and worst part of a meal simply due to the dressing. If you are re-creating the recipe at home, make sure you opt for the healthier varieties of low-fat dressings, or use vinegar, a bit of olive oil, and a squeeze of lemon.
Last, and not least, the final tip you should remember is not to bread anything, and definitely don’t fry any food. You can go ahead and enjoy a fried meal or other side twice a month as a “reward” for doing great. These foods really need to be restricted in your diet, however, as they’re so fatty.
Turning your favorite dishes into healthy restaurant recipes is a breeze if you do it well. You have the controls at your fingertips in your kitchen – you control what sauces, cooking methods and such that goes into your food. So don’t hesitate to try these meals at home the better way.
