The Chinese have recognized about Green tea as a powerful medication for at least 4000 years. According to legend, tea was discovered by a Chinese emperor called Shen Nung. Any tea leaves accidentally fell into boiling water, and he
tried it and found it invigorating. Green tea became part of the Chinese diet and a lot of
important health benefits were attributed to it. These days recent medical studies in
together asia and the west are providing a methodical basis for the claim that drinking green tea has fantastically
important health benefits.
Green tea, like black tea is made from the leaves of the plant Camellia sinensis. The difference among the three
vital types of tea is the way that they are produced. Green tea is unfermented tea meaning that the leaves used for green tea
are steamed soon after been plucked inside order to prevent the oxidation of the leaves. Inside this way the leaves remain green and the active substances within the leaves
retain their qualities. Black teas on the other hand are made from fermented leaves and since a result have less nutritional and enzyme content because the green tea.
Thus green and black teas have different chemical properties.
Modern science has in recent times been able to show that green tea is valuable to one’s health and this is mainly due to the
information that tea contains high levels of antioxidants called polyphenols or flavonoids. The antioxidant activity of tea has been compared to that of fruit and
vegetables in a number of studies. One survey concluded that consuming three cups of tea a day formed a similar amount of antioxidants
since eating six apples. Antioxidants help out your body fight versus free radicals which cause hurt to cells
and tisuues in your body.
While every tea is well to drink, it is green tea that contains the peak level of flavonoids. Recent medical studies
recommend green tea to be beneficial inside many areas including the after:
-Digestive and respiratory health.
-Lowers cholesterol levels
-Increases your immune system
-Lower high blood pressure
-Gout – anti-inflammatory effect.
-Oral hygiene – due to antibacterial properties.
-Skin conditions such as acne
-Decreases blood sugar
Weight loss is another area that is attracting huge attention. Recently published study in the American Journal of Clinical Nutrition suggests that an
extract from green tea may perhaps speed up fat oxidation. A study was conducted of ten healthy men higher than a time of 6 weeks. It was discovered that those men who were given green tea extract burned more calories per day than those who were not given
the extract. Much extra research wishes to be conducted in this area but the signs are certainly very encouraging.
