In the hot days of summer it is easy to reach for a soda to make easier you
groovy off. However sodas do not truly quench your thirst and there are
several other healthier more refreshing alternatives. One of the most refreshing ways to good off on a
hot summer day is drinking a tall glass of iced tea and what better than making it green tea?
People From the Orient have long known the benefits of drinking green tea. Inside detail so
vital is this drink in these countries that there is special tea drinking rituals associated with this
beverage. Japan is especially well-known for this.
Green tea: Is made from the leaves of the Camellia Sinensis tree. The greatest green tea is grown in Japan and is harvested in the spring months. These
days Australia is trying to cultivate it so that green tea be able to be available inside other months and make available the increasing
need for this beverage. Recent research is revealing that this tea is particularly valuable for your health. It is higher inside
antitoxins than the accepted black tea drunk in the West. Green tea has also been found to have vitamin C and fluoride.
Green tea has more of these properties than the traditional black teas as of the way it is processed It goes through little or no
processing (fermenting or oxidizing) this brings out the antioxidants and vitamins but will lower the stimulant worth (caffeine) of this tea.
The finest way to make green tea hot or cold is to make it using loose leaves. These are simply available inside lots of grocery stores
and most health food stores. When making iced tea it is wonderful to steep the tea for about 20-30 minutes. You can
simply pour the hot water on it and let it cool slowly. Speedily cooling
will not let the entire taste to come out; so slow cooling at room temperature is greatest.
You be able to also make several groovy tea pops. Simply fill an ice cube tray with
green tea (cooled) and put toothpicks in every square and enjoy when absolutely frozen. You can also make
familiar cubes of green tea to add to beverages.
If you decide to spice up your tea you can add citrus peel because it steeps. Anise and chicory are also added for a change in
taste. Citrus peels are especially refreshing with iced green tea. You can also add ginger because a valid thirst quencher for those
hot days.
However you chose to drink your green tea it is a nice refreshing change from soda and terrific for your health. It will not
only quench your thirst but rejuvenate you too. Because our world grows slighter we are becoming extra aware of different types of foods and beverages.
Because more research is being done on this increasingly stylish drink we will see even more benefits to our health. It is suggested to drink
at least amount 3 cups or extra per day to enjoy the health giving properties of green tea.
