Research into recent rise in takeaway sales by takeaway portal Just-Eat.co.uk has found that eating indian food, particularly spicier options, can relieve stress in much the same way as exercise due to the release of endorphins or ‘fell-good’ hormones. Takeaways including endorphin-releasing red chilli peppers – containing the active chemical, capsaicin and serotonin-rich mood-enhancing vegetables, notably tomatoes are considered to be the best edible ways to relieve stress.
A study of 1185 people conducted by the site found that 92 per cent of Brits say they feel happier after eating a takeaway. Eighty four per cent of the participants mentioned that fact they didn’t have to cook when ordering in was a factor in improving their mood.
The top five mood-improving curries decided by Just-Eat meal experts comparing restaurant cooking methods and included ingredients are as follows:
1. Chicken/Beef Madras – There are many variations on Madras curry in India due to the availability of ingredients in certain regions of the country. The curry has a strong red colour and uses a lot of chilli powder so it can be hot.
2. Vindaloo – This Indian dish derives from a Portuguese dish and usually contains chicken or lamb. It has become popular in many Indian restaurants across the UK and is also normally one of the hottest dishes available on their menus.
2. Thai Red Curry – Popular dish containing curry paste and coconut milk, despite its name it doesn’t include any curry powder or dried spices.
4. Pasanda – A mild dish compared to most Indian curries, its originates from North Indian and Pakistan and is heavily seasoned with spice and meat.
5. Jalfrezi – Meat or vegetables are marinated and then fried in oil and spices to produce a thick sauce, it is then cooked with green chillies so can be very hot.
So do yourself a favour and next time you order a curry takeaway choose one which is going to help you beat stress and improve your mood!
