Energy drinks improve athletic performance.
Is this a false claim or a mere belief of sports enthusiasts and fanatics?.
Green Tea helps in decreasing LDL cholesterol levels. Health professionals regard such cholesterol bad for health, as it increases chances of heart diseases and stroke. In fact, Green tea actually helps increasing the useful Cholesterol (HDL) in the body. It is also known to decrease fatty triglycerides. In simpler words: you go slimmer.
Green tea acts on two fronts: it increases antioxidants and anti-cancer agents in our blood, boosting our immune strength, while its regular use has proven to bring about weight loss. Recent research reports indicate that green tea contains fifty times more health benefits than Vitamin E and C supplements! Certain studies have also proved that drinking a cup of green tea every day for one year can cause a visible weight loss: up to five pounds a month!.
Most of them became dependent with energy drinks. They are so much tempted with this flavored beverage while bringing the belief that it will increase their performance. It is said that as high as 90 percent of them prefer energy drink than water after a tiring activity. This is not good because it results to dehydration.
Preparing green Tea at home
The method you use for its preparation has huge effects on the actual green tea. Smaller tea leaves have better infusion and boils faster. Many people often use tea bags, even though loose leaves are more useful. To get the maximum out of tea bags in the longer run, they should be immersed on a continuous basis to extract maximum amounts of Polyphenols, which contain a high concentration of antioxidants.
Soy was found to have protective properties against heart disease, as well as breast and uterine cancers. Calcium is necessary to protect against osteoporosis. Higher calcium diets were also found to ease PMS symptoms. The requirement for calcium increases by about one third during pregnancy, and the requirements for lactation can be up to two thirds. Folic acid requirements also increase during pregnancy.
Resource Author Francisco Rodriguez H.
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