If you are diabetic or on a diet that restricts your carbohydrate intake, then you might be wondering if you can enjoy a slice or not. You may be surprised to learn about the carbohydrates in pizza. You might also be wondering if some styles or brands are better for you and lower in carbs than others.
If you are living with diabetes, chances are you already are aware of the effect that carbs have on your body and how they are the primary source of glucose. You also already know the importance of keeping track of the foods that you consume. If you carefully monitor your blood sugar levels, you can enjoy your favorite foods from time to time, including a slice or two, without too much worry.
The number of carbs found in one pie can vary from one style to the next and the type of toppings. One example is the famous Pan Pizza. This type is typically high in carbs, hovering around 70g for a half of a medium pie, or, approximately 3 slices.
By choosing a thin crust, you can reduce the carb intake to 45g for the same 3 slices. You can even make it a bit more health conscious by adding some fresh veggies instead of greasy meat, such as pepperoni.
Contrary to popular belief, choosing a diet brand will not mean fewer carbs. If you look at one of the top diet brands you might be surprised to find that it contains as many as 61g per serving, more than a regular thin crust.
For those on diets that restrict them from any carbs, there are no options that have zero carbs. For others, including diabetics, as long as they use common sense and eat controlled portions, they can enjoy the occasional slice, without having to worry too much about the carbohydrates in pizza.
